In this article, we will delve into everything there is to know about the main caffeinated drinks, answering, firstly, a very popular question among coffee lovers: "What is the dose of caffeine in a coffee?". We will then show you what are the effects of this drink on our mind, the relationships with sports activity and the impacts on the digestive system. We will conclude this interesting analysis by answering other common questions such as: How many coffees can you drink per day? Coffee hurts? Can I drink coffee before bed? Coffee Roen is here for you. Let’s find out!
How much caffeine is there...
Coffee is a drink
loved all over the world, a moment of pleasure. It is a daily ritual, a
social catalyst and a source of pure inspiration. Native to the
tropical regions of Africa, coffee has traversed centuries and continents, earning an almost mystical status in global culture.
The magic of coffee lies in its ability to awaken the senses with an
enveloping fragrance, infusing vitality with its unmistakable and stimulating blend of caffeine perfect for a unique and relaxing
coffee break.
If you too are a coffee lover, visit our
SHOP to discover our best coffee qualities.
In this article, we will delve into everything there is to know about the main caffeinated drinks, answering in the first place a very popular question among coffee lovers:
"But how much caffeine is there in a coffee?"How much caffeine in an espresso?
The first to be considered is our famous
espresso (average dose: 30 ml). A small concentrate of energy, espresso coffee offers a powerful dose of
63 mg of caffeine in just 30 ml, offering a quick and intense pulse of alarm.
"The alarm pulse" is a feature not only of simple espresso but also of the known and discussed
correct coffee. The amount of caffeine in a correct espresso, or with the addition of a small amount of liquor (such as grappa, sambuca or cognac), usually remains around
63 mg of caffeine for a single shot of 30 ml. The presence of liqueur does not significantly affect the amount of caffeine, since basic espresso coffee makes up most of the volume of the drink. However, the exact quantities may vary depending on the coffee blend used and the specific preparation practice.
If you want to know more, read our article on
correct coffee.
How much caffeine in a cappuccino?
Another very popular drink that is very often consumed for a cuddle is
cappuccino (average dose: about 150 ml).
A perfect balance between coffee and milk foam, the cappuccino offers a sweet combination of
63 mg of caffeine in about 150 ml, giving an injection of energy wrapped in a soft and creamy taste experience.
If you want to know more about how to make a
perfect cappuccino read our article.
How much caffeine in a hot chocolate?
What’s better than a good
hot chocolate?
(average dose: about 240 ml). A pleasure choice, hot chocolate contains
5-20 mg of caffeine in about 240 ml, perfect for moments of relaxation.
How much caffeine in a filtered coffee?
For the more sophisticated, we have
filtered coffee (average dose: about 180 ml).
A more diluted but equally robust choice, the dose of caffeine in a filtered coffee is
80-100 mg in about 180 ml, ensuring a satisfying drink for more traditional coffee lovers.
How much caffeine is in a moka coffee?
And our famous
Moka coffee?
(average dose: about 50-60 ml).
Obtained through the extraction process with the moka, the amount of caffeine in a Moka coffee is
63 mg in about 50-60 ml. Its rich and robust flavor makes it a popular choice for coffee enthusiasts.
How much caffeine in a coffee pod?
We can’t forget the
coffee pods.
The pods offer convenient coffee preparation, containing approximately
63 mg of caffeine in a standard serving. This fast option is popular for its practicality and texture of flavor.
How much caffeine does an American coffee contain?
Continue with the
American coffee (average dose: about 240 ml).Similar to filtered coffee, the amount of caffeine in an American coffee is
80-100 mg in about 240 ml, but with a more diluted taste, suitable for those who prefer a less intense drink.
How much caffeine in an instant coffee?
Instant coffee has an average dose of about 200 ml.
The fast choice for those on the go, instant coffee can range
from 27 to 173 mg of caffeine in about 240 ml, offering versatility and convenience.
What kind of coffee does not contain caffeine?
As the word "
decaffeinated" may mislead, there are no caffeine extraction processes that produce a coffee bean supplementation free of this component. A zero percentage of caffeine in a decaf coffee is almost impossible to obtain.
Therefore, it is true that traces of caffeine remain inside the beans used for decaf coffee, but let’s see how many.
Consider
decaf espresso coffee (about 30 ml). For those looking for coffee flavor without stimulation, decaf coffee offers
only 2-6 mg of caffeine in about 30 ml, ensuring a more relaxing drink.
How much caffeine in a black tea?
Among the drinks considered we also have
black tea (about 200 ml).
With
40-70 mg of caffeine in about 200 ml, black tea offers a rich choice of antioxidants and a moderate level of stimulation.
How much caffeine in a green tea?
Then follows the
green tea (about 200 ml).
A light but revitalizing drink, green tea contains
20-45 mg of caffeine in about 200 ml, with antioxidant properties beneficial to health.
How much caffeine does an energy drink contain?
Let’s see now below how much caffeine is present in the main
energy drinks (about 240 ml).
Designed to provide an immediate boost, energy drinks can range
from 40 to 160 mg of caffeine in about 240 ml, offering a rapid increase in energy.
How many cups of coffee are in a Redbull?
Red Bull (about 250 ml): with about
80 mg of caffeine in about 250 ml, Red Bull offers an explosion of energy in a can, ideal for facing moments of fatigue or for a sprint of productivity. Therefore, within a Redbull is present approximately the
same amount of caffeine in a coffee.
How many coffees are in a coke?
Coca-Cola (classic cola, about 355 ml): with about
34 mg of caffeine in about 355 ml, the classic Coca-Cola offers a sparkling and slightly caffeinated drink, ideal for quenching your thirst.
Soft drinks with cola (about 355 ml): with
30 mg of caffeine in about 355 ml, cola soft drinks offer a combination of refreshing taste and a slight dose of stimulation.
We therefore deduce that
a Coca-Cola has a caffeine content in a coffee equal to half.
How many coffees are in a pepsi?
Pepsi (classic cola, about 355 ml): the classic cola Pepsi contains
about 38 mg of caffeine in about 355 ml, offering a variant with a distinctive touch of taste compared to the competition.
In a pepsi therefore it is present half of the amount of caffeine in a coffee.